Yogasana to reduce air pollution – Yogasana to reduce air pollution

It is natural for pollution to increase during festivals. In such a situation, apart from increasing the dryness of the face, the poisonous gas dissolved in the air also harms the health of the lungs. This causes difficulty in breathing, constant coughing and nausea. To get relief from this, people take various measures including wearing masks. But some easy yoga asanas prove to be very effective in maintaining the health of the lungs. Know the yoga asanas which strengthen the lungs (yoga for lungs).

In this regard, yoga expert Dr. Garima Bhatia says that due to air pollution the risk of bronchitis and respiratory problems increases. While pollutants present in the air trigger asthma, they also cause cough and cold. To keep the lungs healthy, do yoga, which opens the airways, thereby maintaining proper flow of oxygen in the body.

Reduce the effect of air pollution with these yoga asanas.

1. Hasta Uttanasana (Raised arms pose)

Practice Hasta Uttanasana to get rid of muscle spasms and breathing problems. This benefits the lungs and the ability to breathe improves. Practicing it regularly keeps the breathing process proper.

• To do this yoga asana, lie flat on the mat. Now straighten the body from the waist and avoid bending the knees.
• Take a deep breath and raise both arms upward. Keep both the palms joined together and exhale.
• Now take both the arms backwards and also push the neck backwards. After this, bend the body backwards from the waist.
• Maintain the body in this posture for 30 seconds and then stand straight.

2. Tadasana (Mountain pose)

Practice this yoga asana to remove increasing fatigue in the body. This maintains proper blood flow and also provides relief from back pain. This yoga asana is practiced to overcome respiratory problems.

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Learn the method of doing Tadasana

• To do this, stand straight on the mat. Now join the legs together and straighten the legs from the knees.
• Stand on your toes and take a deep breath and raise both arms upward. And hold the fingers of both hands together.
• Now exhale and remain in this posture as per the capacity of the body. During this, keep the arms straight from the elbows.
  After this, keep your feet on the ground and leave the body loose.
• Take both the arms backwards and also push the neck backwards. After this, bend the body backwards from the waist.
• Maintain the body in this posture for 30 seconds and then stand straight.

3. Half-moon pose

This yoga asana is practiced to maintain body balance and increase the strength of the legs. With its regular practice, the upper part of the body starts stretching, which can prevent chronic obstructive pulmonary disease and high blood pressure. This yoga pose is also effective for those people who suffer from unbearable sciatica pain.

Know the method to do it

• To do this, stand straight on the mat and maintain a gap between both the legs. Now straighten your back completely.
• Keeping the right foot firmly on the ground, tilt the body in the same direction and keep the right arm on the ground.
• Take a deep breath and release. While remaining in this posture for 30 seconds, one starts feeling stretch in the muscles.
• After doing this yoga asana, come into normal posture and leave the body loose.

4. Ustrasana (Camel pose)

By doing Ustrasana, the mind becomes calm and the upper part of the body gets strengthened. Practicing it regularly also increases blood circulation in the body. This maintains the energy level in the body.

Learn the method of doing Ustrasana

• To do this, sit on the ground with your knees bent. Taking a deep breath, try to move your body backwards.
• Bring both the arms back and hold the ankles of the feet with both hands. Bring the neck back also.
• Take a deep breath and then release slowly. Due to this, a stretch is felt in the muscles of the upper body.
• Practice it as per your body’s capacity.