Despite being rich in nutrients, excessive consumption of cabbage causes the problem of gas formation in the body. Some people eat it deep fried, while some use spices. Due to this one has to face the problem of gas formation in the stomach.
On the occasion of festivals, the consumption of cauliflower increases, sometimes in the form of parathas, sometimes in the form of vegetables and sometimes in the form of pakodas. There is no doubt that many nutrients including phytonutrients, fiber and vitamin B are found in abundance in this superfood. But despite this, excessive consumption of cabbage causes the problem of gas formation in the body. Some people eat it after deep frying it, while some use a lot of spices to make it taste spicy. Due to this, cabbage causes gas in the stomach. Know why cabbage produces gas in the body and also the proper way to cook it.
First let us know the benefits of cauliflower.
1. Rich in antioxidants
According to the National Institute of Health, the amount of antioxidants present in cabbage reduces the risk of free radicals and inflammation in the body. The amount of glucosinolates and isothiocyanates present in it slows down the growth of cancer cells in the body. Apart from this, the amount of Vitamin C reduces the risk of infection in the body.
2. Helpful in weight loss
According to USDA, this is a low calorie food and consuming 1 cup of cabbage provides 27 calories. The high level of fiber present in it controls appetite.rIncreases metabolism. According to NIH, cabbage contains 92 percent water. This helps in avoiding obesity.
3.Reduce high blood pressure
Apart from vitamins and minerals, it also contains sulforaphane. According to the National Institute of Health, the sulforaphane element present in it helps in maintaining proper health of the arteries by reducing high blood pressure. Apart from this, it also helps in controlling diabetes.
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4. Develop the brain
Choline is a very effective element in brain development. Consuming cauliflower fulfills its deficiency in the body. By consuming it, the problem of mood swings, lack of memory and lack of focus starts getting resolved. Choline increases the production of neurotransmitters, which makes the nervous system healthy.
Why does cauliflower cause gas?
According to the report of McGrill University, cauliflower is counted among the cruciferous vegetables. Cooking it can help reduce its gas-forming ability. High amount of fiber is found in cauliflower. Consuming it in excess increases the risk of bloating and gas formation. The body is not able to digest the high amount of fiber present in cauliflower properly, which leads to gas and bloating. Apart from this, excess of compounds like glucosinolates and hydrogen sulphide also cause gas.
Complex sugar raffinose is found in cauliflower, which has high amount of fiber. During digestion, the body is unable to break it down properly, due to which it reaches the large intestine without being digested. Where the bacteria present ferment it. Due to this, acidity starts increasing.
Regarding this, dietitian Dr. Aditi Sharma says that cauliflower is a low calorie food, which contains high amounts of vitamins and minerals. Often people like to eat it by cooking or steaming it. Folate, potassium and manganese are found in it. Antioxidants also protect the body from infection. The amount of sulforaphane present in cauliflower keeps the heart healthy by controlling the problem of high blood pressure. Most people eat preserved cabbage in summer. Make sure to eat fresh cabbage to avoid gas.
To avoid gas problem, prepare cauliflower in this way
1. Soak in salt water
Wash cauliflower 2 to 3 times after cutting. Then add salt in lukewarm water and keep it soaked for some time. This softens the cabbage, which helps in digestion. By soaking the vegetables in water for 10 to 15 minutes, the anti-nutrients and pesticides present in the vegetable automatically get removed. Besides, it can also be freed from small insects present in cabbage.
2 Boil first then cook
Avoid deep frying the vegetable after boiling it. To keep the body healthy, use less spices and cook. With this, acidity and indigestion can be avoided. After boiling the cauliflower, filter it and then add it to the prepared spices. If you are making gravy based vegetables, you can add water separately to it.
Use spices that enhance digestion
After separating the water, add cooking oil in the pan, add asafoetida, ginger, garlic and celery and cook. The antioxidants, phytochemicals and anti-inflammatory properties present in them help in preventing bloating that increases after eating cabbage. This also provides relief from seasonal infections increasing in the body. After the vegetable is ready, add fennel powder to enhance its taste and nutrition. The anti-acidic effect present in it removes the problem of gas. It also enhances the taste.
Serve with 4 probiotics
Serve cauliflower curry with probiotics i.e. curd and buttermilk. This increases the amount of digestive enzymes in the body and helps in digestion. Apart from this, the body gets alpha-galactosidase enzyme which helps in digesting oligosaccharides. This can reduce bloating and swelling.