Take moringa to increase hemoglobin level - take moringa to increase hemoglobin level

Moringa and its leaves have the quality of boosting hemoglobin. Therefore, you can eat it in all those problems when your body needs blood.

Moringa i.e. the fruits of the drumstick tree, its leaves and even its stem, all are very beneficial for health. My grandmother is a big fan of drumstick, and she has been telling me its benefits for years. Especially she uses it to maintain the amount of blood in the body. Yes, Moringa and its leaves have the quality of boosting hemoglobin. Therefore, you can eat it in all those problems when your body needs blood. Especially if someone has anemia, they must have drumsticks.

There are many researches which claim that drumstick and its leaves boost hemoglobin levels (moringa leaves for hemoglobin). Therefore they are also taken during pregnancy. If you are still confused about its benefits, then definitely read this article (moringa leaves for hemoglobin).

To increase hemoglobin level, include moringa and its leaves in the diet (moringa leaves for hemoglobin)

According to the study published by the National Library of Medicine, iron is found in Moringa, especially its leaves are an amazing source of iron. The quality of iron present in them makes them a very special superfood for increasing hemoglobin. Drumstick may help prevent and treat iron deficiency anemia.

According to a study published in Science Direct on Moringa and its leaves, you can also increase hemoglobin levels through Moringa supplement. According to a study conducted by Research Gate, hemoglobin levels were stable in pregnant women who took Moringa leaf extract and hemoglobin was seen increasing in some women.

Know other benefits of Moringa and its leaves (moringa leaves benefits)

1. Boost immunity

Moringa leaves contain antioxidants and ascorbic acid, which strengthen the immune system. So that infections like common cold, cough and seasonal flu do not affect the body.

benefits of moringa — The skin texture remains normal, and the skin appears glowing. Image: Adobe Stock

2. Improve eye health

Moringa or drumstick leaves contain important antioxidants, including beta-carotene. These prevent eye problems as well as early macular degeneration, and help maintain and promote a better eye health.

Also read: Moringa red lentil soup: From weight loss to bone health, you must try Moringa lentil soup for these 6 benefits.

3. Provide protection and nourishment to skin and hair

Moringa or drumstick leaves contain ample amounts of antioxidants and essential nutrients, which help in improving the health and texture of the skin as well as hair. Consumption of Moringa reduces the effects of oxidative stress, thereby maintaining glow and beauty on the skin. It also reduces wrinkles and fine lines. Additionally, applying Moringa leaves on hair reduces dandruff and makes hair fluffy. Keeping the hair follicles healthy, it strengthens the hair from the roots.

4. Effective in diabetes

Continuously increasing blood sugar levels can lead to diabetes, which, in turn, damages body organs. It can cause various health complications. Consumption of Moringa leaves is said to be very effective in controlling blood sugar levels.

Now know the healthy ways to include Moringa and its leaves in the diet to boost hemoglobin.

1. The easiest and beneficial way is to add water to Moringa and its leaves and cook them on low flame. Add your favorite spices and salt as per taste and when it is completely cooked, mash it well and enjoy it with roti or paratha.

benefits of drumsticks — Moringa and its leaves have the quality of boosting hemoglobin. Image: Shutterstock

2. You can prepare soup by adding Moringa and other beneficial vegetables to its leaves. To add thickness to this soup, add lentils to it. This can prove to be a great combination for your health.

3. If you do not like the taste of Moringa very much, and you do not want to eat its soups and vegetables. So its tea is also a good option. Lightly crush Moringa and its leaves, add it to 2 cups of water and boil. Then add black salt to it, if you want you can also add black pepper.

4. Moringa can also be included in your diet in the form of salad. Boil moringa and its leaves lightly, then mix it with your other salad ingredients and enjoy your nutritious salad.

Also read: Moringa leaves benefits: Moringa leaves are a treasure trove of nutrients, include them in your diet in these 10 ways.

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