Saina Nehwal reveals the Japanese secret players use to improve performance |

The Japanese lifestyle is a model, a reference point, an example and the key to a healthy life. From Ikigai to Shinrin Yoku, Japanese have mastered the art of living well and have never hesitated to teach the same to the world.
The Japanese lifestyle is renowned for its focus on balance, simplicity, and health. Physical activity is an important aspect, with many Japanese incorporating walking, cycling and running into their daily routines.Japanese practices influence mental well-being, while the cultural emphasis on cleanliness and community enhances overall health and longevity.
In a recent interview, which is doing rounds on social media, Indian badminton player Saina Nehwal has spoken about a Japanese habit that players, mostly Japanese, use to improve performance and increase stamina.
In the interview, a clip of which is going viral on social media Saina is talking about the commitment of the players before and after the match.

Saina reveals that some Japanese badminton players run for 30 minutes before and after the match to keep their stamina in check. She adds that the players do not go into recovery mode after a match and instead focus on physical activity even after the match.

How does running improve stamina and performance in players?

Running improves stamina and performance in players by enhancing cardiovascular strength, strengthening muscles, and boosting lung capacity. Regular running increases oxygen flow to muscles, improving their efficiency and delaying fatigue during intense physical activities like playing a badminton match.
Running also strengthens leg and core muscles, providing better stability and agility on the field or court. It builds mental alertness and discipline, which are crucial for sustained performance in sports.

How to recover after an intense match?

Start with a cool-down phase by engaging in light stretching or walking for 5-10 minutes. Light stretching lowers your heart rate gradually and reduces muscle stiffness.
It is advisable to drink plenty of water or an electrolyte to restore fluids lost through sweat while playing. Focus on post-match nutrition by consuming a balanced meal rich in protein, carbohydrates, and healthy fats. Foods like chicken, fish, whole grains, and fruits aid muscle recovery and replenish energy stores.

Aim for 7-9 hours of sleep to promote tissue repair and reduce soreness. You can also incorporate light massages or foam rolling to relieve muscle tightness.