Ganesh Kendale
Both Ayurveda and medical science have certified the quality of the Rosemary plant. Rosemary is rich in many important nutrients, and it also has many properties, such as antioxidants, that promote your health.
Rosemary is a medicinal plant that has been used for years to treat a variety of health problems. Both Ayurveda and medical science have certified the quality of this plant. Rosemary has many special nutritional qualities, and it also has many such properties, such as antioxidants that promote your health (rosemary in Hindi). Not only this, the aroma of rosemary is most popular. If you are still not aware of its benefits, then definitely read this article. In this, the benefits of rosemary and ways of using it are also explained (rosemary in Hindi).
Know the benefits of rosemary here (rosemary benefits in Hindi)
1. Rosemary boosts immunity
Studies have shown that the carnosic and rosmarinic acids present in rosemary have powerful antibacterial, antiviral, and antifungal properties. Regular consumption of rosemary can potentially help reduce the risk of infection and strengthen immunity, so that your body is ready to fight all types of infections.
2. Release stress
According to a study published by the National Library of Medicine, rosemary has positive effects on anxiety and stress. Especially the aroma of rosemary is considered effective in stressful situations. In a research conducted, the use of rosemary showed improvement in the quality of sleep of students and rosemary was also found to be effective in reducing their anxiety levels.
3. Blood sugar level remains controlled
Rosemary tea can help control diabetes. Their regular consumption reduces glucose and promotes insulin. However, consumption of this tea should not be a substitute for prescribed medication or diabetic diet. You can use it as a home remedy along with medical treatment in place of regular tea.
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4. Improves memory and concentration
Rosemary has been used for years to boost memory. A study conducted by the National Library of Medicine on rosemary and cognitive health found significant improvements in a person’s cognitive performance within 20 minutes of inhaling rosemary essential oil. If you have trouble concentrating, smelling rosemary essential oil may help.
5. Helps in healthy hair growth
Along with drinking rosemary tea, it can also be used to wash hair. It can help strengthen hair, reduce oily scalp and eliminate dandruff from the roots. It increases blood circulation in the scalp, and helps in healthy hair growth. Along with strengthening the hair from the roots, it adds a better texture and shine to the hair.
6. Improve digestion
Rosemary tea can be taken immediately after lunch or dinner, as it helps maintain digestive health by reducing acid and excess gas. With its regular consumption, there is no problem of bloating and you do not feel heaviness in the stomach. It can help treat the causes of abdominal bloating and loss of appetite.
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7. Treats bacterial infections
Rosemary is known for its medicinal properties. Rosemary has antibiotic properties, and acts effectively in reducing bacterial infections like Escherichia coli, Salmonella typhi, Salmonella enterica and Shigella sonne (which are bacteria commonly associated with urinary infections, vomiting and diarrhea). At the same time, it can also treat infections caused by changing weather.
Now know how to use rosemary (rosemary usages in Hindi)
1. Use for cooking
Rosemary leaves, especially its dried leaves, can be used as a spice to add flavor to foods. It enhances the flavor of your dishes, as well as adds a wonderful aroma.
2. Aromatherapy
Taking aromatherapy with rosemary essential oil can prove to be extremely beneficial for mental health. Add a few drops of rosemary essential oil to hot water and inhale it like steam. If you want, you can also apply it on your skin, so that its fragrance keeps coming.
3. Rosemary Tea
You can replace your regular tea with rosemary tea. Antioxidant quality is found in rosemary tea, which helps in getting relief from anxiety and depression. It also improves your overall physical health. Add a few rosemary leaves to a cup of water, let it boil well and then enjoy.
4. Include in hair and skin care
With the help of rosemary, you can prepare toner for your skin and hair care. You don’t need to do much to prepare toner, just put fresh rosemary leaves in water and let it boil. After that add a few drops of rosemary essential oil in it and mix it well and store it in the refrigerator. Apply on your skin and hair as required. Keep changing toner every week.
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