Ganesh Kendale
There are many people who eat first and take bath later. They all may have different arguments for this. But the old elders used to call it a bad omen or a sign of poverty. Whereas doctors are telling you that it is dangerous for your health.
Many people take a bath with lukewarm water after dinner at night before going to bed. However, doing this a few hours after eating helps in good sleep. But taking bath immediately after eating can be harmful for your health. This is an unhealthy practice. For years we all have been hearing from the elders in the house that one should not take bath immediately after eating. But have you ever tried to know and understand why our elders keep saying this?
Most of you may not know the reason behind this. Taking bath immediately after eating has a very negative effect on digestive health, apart from this it can also cause many disadvantages. Its side effects have been described in detail in Ayurveda. Medical science has also proved this (bath after eating).
To understand the side effects of bathing immediately after eating in more detail, we spoke to Dr Vipul Gupta, Group Director – Neurointervention, Paras Hospital Gurugram. So let us know, what is the expert’s opinion on this subject (bath after eating).
Bathing after eating harms the nervous system (Bath after eating side effects)
Autoimmune Nervous System (ANS), which regulates bodily functions, and plays a major role in the digestive process, according to Dr. Vipul The Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS) are the two primary components of the Autoimmune Nervous System (ANS). There are branches.
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Sympathetic and parasympathetic have different functions in the body. For rest and digestion purposes, the parasympathetic nervous system is in charge. After a meal, the parasympathetic nervous system (PNS) maintains blood flow to the stomach and intestines, which aid in digestion.
Taking a bath alters the balance of these two systems, which is harmful to digestion, especially when the water is hot. When you take a shower after eating, your body diverts blood from your digestive organs, which can disrupt the digestion process.
Bathing immediately after eating can disrupt blood flow (Bath after eating effect on blood circulation)
The most common side effect of bathing immediately after eating is the problem of blood circulation. During digestion, your body increases blood flow to the stomach and intestines to help break down food and absorb nutrients.
Taking a bath after eating food, especially taking a shower with hot or lukewarm water, increases the blood flow in the skin, so that the body can come back to normal temperature. This process is known as cutaneous vasodilation. Due to which the blood supply to the digestive organs decreases, and the digestion process slows down. At the same time, uncomfortable symptoms like swelling and cramps in the stomach may be seen.
The vagus nerve of the parasympathetic nervous system, which is essential for controlling digestive processes, can become weakened due to lack of blood flow to the intestines. Any disruption in the activity of the vagus nerve can affect the body’s ability to process food effectively, as it is essential for regulating the muscles of the digestive system.
The enteric nervous system (ENS) is located in the digestive system and is involved with brain and spinal cord function. This nerve network interacts with the central nervous system (CNS) and regulates gastrointestinal function.
When you wash after eating, the body directs blood flow away from the digestive system to the skin and organs, which reduces the effectiveness of nutrient absorption and can also slow down digestion. This can eventually lead to a variety of digestive problems and syndromes.
For good health, remember these 5 rules of eating and bathing (Healthy tips for bath)
1. Do not take bath till 30 minutes after eating food
Generally, it is advisable to wait at least 30 to 60 minutes after meals and take a bath. This way, temperature fluctuations do not harm the digestion process in your body.
Also read: Homemade Bath Powder: If you want to avoid skin dryness in the changing seasons, then use this bath powder for bathing.
2. Eat light food
If you are hungry and want to eat something before bathing, eat a light meal. Generally, fasting for a long time is prohibited in diabetes and other health conditions. If it is very important for you to take bath immediately after eating, then try to eat a light meal. Eating small amounts of food makes it easier to digest, and when you take a bath after eating, it does not have much impact on digestion.
3. Take a short walk after lunch or dinner
Instead of taking bath after eating, take a walk or sit straight. Including these simple things in your daily routine improves your digestion and reduces the risk of heartburn or pain caused by indigestion.
4. Avoid bathing with too hot water
If you have to take a bath immediately after eating, or even after some time, then take a shower with lukewarm water or normal water instead of hot water. This causes sudden changes in body temperature and reduces blood flow from your digestive system.
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Whatever your mother, grandmother or grandmother says about eating food and bathing, the reasons may be different, but they are beneficial. You may feel that this is a good way to feel fresh. But taking bath after eating food can give you problems like gas, constipation and bloating. Surely you would not want such freshness.
When you shower, digestion slows down due to interruptions in blood flow and temperature regulation. Which can cause intense pain, swelling and even chronic digestive problems. Waiting at least 30 to 60 minutes after eating to shower can prevent potential irritations and thus promote better digestive health.
Also read: Alum water bath: After a tiring day, take bath with alum water, you will get these 5 benefits for your health.
