Ganesh Kendale
Calories can be burned easily with aerobic step exercise. To do this form of cardiovascular workout, the steps are raised to a height and then taken down. With its regular practice the body does not feel tired.
Exercise is an easy option to keep fit and overall health. From keeping the body active to weight loss, people practice many types of exercises. This not only burns calories but also improves overall health. Step workout is a very effective exercise for those people who are unable to find time for gym or outdoor exercise. Let us know what is called Step Workout and what benefits it provides to the body.
According to the American Academy of Podiatric Sports Medicine, stepping is an excellent aerobic exercise to boost heart health. Apart from heart health, this improves brain, physical balance, energy levels and functional abilities. This exercise is beneficial for people of all age groups and fitness levels.
In this regard, fitness experts say that calories can be burned easily through aerobic step exercise. To do this form of cardiovascular workout, the steps are raised and taken down. This keeps the body active and remains flexible. It is also effective for those people who are suffering from muscle pain. This can be done both with and without weights. With its regular practice the body does not feel tired.
Know how step workout benefits your health (Benefits of Step Workout)
1. Makes bones stronger
According to the report of Springer Ling, step workout is a low intensity exercise. According to research, regular step training helps improve bone metabolism or new bone growth in post-menopausal women. Including step workout for some time in your regular workout routine strengthens bone health.
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2. Boost mental health
With the help of regular step workout, the problem of low memory which increases with age can be improved. According to the Journal of Aging and Physical Activity, taking steps one after the other also improves your ability to focus. Flexibility increases in the body and one gets relief from stress. Apart from this, doing step workout with music keeps body and mind healthy.
3. Increase muscle strength
Due to increasing weakness of muscles in the body with age, one has to face difficulty in climbing stairs and sitting and getting up. According to JCM’s research, by the age of 50, 12.15 percent muscle and physical strength starts decreasing. According to research, doing step workout improves the muscles of the lower body by 10 percent. Practicing it regularly increases the strength of the body.
4. Improves body posture
Working continuously while sitting causes changes in body posture, which increases many problems including spine pain and back hump. Daily step up exercises can reduce the increasing cramps in hamstrings, glutes and calf muscles.
Include these step up exercises in your routine (Step Workout exercises)
1. Step lunges
Doing this exercise strengthens the glutes muscles. To do this, rest the right foot on the step and move the left foot forward by bending it at the knee. Now bend the body downwards and become straight again. During this, avoid touching the knee of the right leg on the ground. By doing it 20 times in 2 sets, the body gets relief from quick fatigue.
2. Step knees lift
Step knee lift is practiced to keep the body active and reduce knee pain. To do this, place the right foot on the step and then bend the left foot at the knee. After that take both the legs down. Now again bring the right leg up. Do this exercise twice a day as per your body’s capacity.
3. Box jump
To make the body full of energy, the help of box jump can be taken. For this, stand straight with both legs joined. Now lift both the legs up and jump onto the medium height platform. After standing on it for a few seconds, get down and jump again.
4. Basic up and down
By practicing this exercise on a step or stairs, the calories stored in the body can be burnt. With this, the fat accumulated on the legs can also be reduced. By practicing this exercise regularly, the amount of calories can be controlled.
