Ganesh Kendale
By doing power walking daily, not only can the body be kept fit but it also reduces the risk of many health problems in the body. This keeps the body healthy and active. Also the posture of the body remains proper.
Walking provides many benefits to the body. This not only increases the strength of the muscles but also increases the flexibility of the body. To keep the body active, most people include morning walk and evening walk in their routine. Although there are many types of walking including brisk walk, dog walk and hill walk, power walking not only keeps the body fit but also reduces the risk of many health problems in the body. Seems like Let us know what power walking is and what benefits it provides to the body (power walking benefits).
Talking about this, physiotherapist, Dr. Chinmay Medhi says that this relieves the problem of joint pain and keeps the heart rate balanced. Apart from this, lung capacity starts improving and the posture of the body remains proper. This keeps the body healthy and active. The body of people who do this regularly is becoming healthy.
How to do power walking
In this the person moves forward taking bigger steps than the normal speed. While walking, he opens his hands instead of making fists. While walking, keep your eyes towards the front and walk with focus for 5 to 6 meters. Keep your body straight and instead of walking on your toes, try to walk with your heels on the ground. This strengthens the body. Also avoid moving the arms too fast. Due to this, fatigue starts increasing.
According to the National Library of Medicine, power walking increases activity in the muscles of the upper and lower parts of the body. This strengthens the quadriceps and hamstrings. Power walking keeps the body active throughout the day.
Know how power walking is beneficial for health (Here are the benefits of power walking)
1. Increase lung volume capacity
Walking improves lung function. This not only improves the posture of the body but also provides relief from breathing problems. This increases the flow of oxygen in the body, which helps in removing carbon dioxide. Breathing in open air for a long time while walking makes the lungs healthy.
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2. Take care of heart health
Power walk benefits heart health. This helps in keeping blood pressure under control. According to NIH research, walking at a higher speed can reduce the risk of heart diseases compared to walking at a slower pace. According to the Journal of JAMA Internal Medicine, middle-aged women who regularly do power walking have a lower risk of heart diseases and helps in healthy aging.
3. Helpful in weight loss
With the help of daily power walk, weight can be reduced by burning the extra calories stored in the body. This provides relief from obesity and strengthens the legs, arms and spine. This can avoid the risk of fat storage in the body and helps in burning fat. Walking for 15 minutes to 30 minutes daily is beneficial for health.
4. Bring improvement in mental health
Do power walking to avoid hypertension, anxiety and depression. Those who are beginners should walk slowly in the beginning. After that increase your speed gradually. This boosts memory and also improves focus.
5. Muscles get stronger
Walking is also a very beneficial low impact exercise to reduce the increasing cramps in the body. This strengthens the muscles and improves blood circulation in the body. Helps prevent stiffness that increases due to sitting for long periods of time.
