Curry leaves are rich in antioxidants, which detoxify your body from within. Along with this, regular consumption of curry leaf water can provide many other benefits to your health.
People have been using curry leaves for hair care for years. But the benefits of this special leaf are not limited to hair only. It can prove beneficial for your health in many other ways also. My mother has been drinking curry leaf water daily for years. She says that due to its consumption, she still does not have any problem with diabetes, blood pressure and thyroid, which usually become common in women after the age of 40. Keeping this in mind, I did some research, in the research I found out that medical science has also proved the benefits of curry leaves (curry leaves water on an empty stomach). So why don’t you also try curry leaf water.
Celebrity nutritionist and dietitian Nupur Patil has told some important benefits of consuming curry leaves water every morning (curry leaves water on an empty stomach). So let us know about this in more detail.
Know the benefits of drinking curry leaves water daily (curry leaves water on an empty stomach)
1. Helps in blood purification
Curry leaves are rich in antioxidants, which detoxify your body from within. When you start your day with curry leaf water, it cleanses your internal organs, especially it removes body toxins and purifies the blood. Its consumption also promotes liver health.
2. Helps in healthy hair growth
The specialty of curry leaves is most popular for hair health. Along with including curry leaves in the diet, people also apply it on their hair. The antioxidant quality present in curry leaves protects the scalp from oxidative stress and keeps it healthy. In this way hair follicles are stimulated and healthy hair growth helps.
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Its regular consumption will add a different shine to your hair and will also strengthen the hair from the roots. Not only this, if you are troubled by the problem of hair fall, then you will get relief from this problem within some time.
3. The glow of the skin increases
Rich in antioxidants, curry leaves contain antioxidants, which destroy free radicals that damage the skin. In this way the skin remains completely protected. Drink curry leaf water regularly in the morning before breakfast. This will improve your skin health.
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4. Keep the digestive system healthy
According to Ayurveda, curry leaves have mild laxative properties and digestive enzymes, which can improve your bowel movements. The other quality of curry leaves helps in digestion. Curry leaf water can prove to be effective in treating everything from constipation and gas to diarrhea.
5. Keep blood sugar under control
Equipped with hypoglycemic properties, curry leaf water helps in balancing blood sugar levels effectively. This can prove to be especially beneficial for diabetic patients and weak people. Drinking curry leaf water daily does not cause sudden spike in blood sugar level.
6. Helps in weight loss
Low in calories but high in fiber, curry leaves can help you in weight loss. Consuming curry leaf water controls appetite, also increases metabolism and activates the fat burning process.
Learn how to prepare curry leaf water
Put 5 to 7 leaves in a glass of water and let it boil for 5 to 10 minutes.
Then let the boiled water cool down.
When the water cools down, add honey to it and enjoy.
Take it every morning before breakfast.
If you want, you can enjoy it hot also.
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