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Due to lack of information, the benefits of Bhringraj are limited to hair health only. But in reality it is not so, Bhringraj can be beneficial for your health in many other ways also.
Bhringraj is also known as Kesharaj. This medicinal herb has been used for years to maintain hair health. The quality of protein, vitamins and antioxidants is found in Bhringraj, which makes it a very special herb. Due to lack of information, the benefits of Bhringraj are limited to hair health only. But in reality it is not so, Bhringraj can be beneficial for your health in many other ways also. Especially it can prove to be magical for liver health (Bhringraj benefits for health).
If you are still deprived of its benefits, then Ayurveda expert Dr. Chaitali Rathore has shared information related to some important benefits of Bhringraj. So, without any delay, let us know what are its benefits for your health (Bhringraj benefits for health).
What is Bhringraj (What is Bhringraj in Hindi)
Bhringraj is an Ayurvedic herb, which has been used for years for its medicinal properties. People also call it Ghamra in common parlance, and its scientific name is Eclipta Alba. Plants of this herb can grow up to 3 meters high. White colored flowers appear on it and the leaves are lens shaped. Bhringraj can prove beneficial for health in many ways (Bhringraj benefits for health). It can be seen in the fields around your house, but use this herb yourself only if you know how to identify it well. You can easily get it from Ayurvedic stores.
Know the benefits of Bhringraj for health (Bhringraj benefits for health)
1. Bhringraj juice promotes liver health
Bhringraj juice helps to clean and detox the liver. It is effective in case of liver disorders like fatty liver jaundice etc. Additionally, it balances bile and is known to increase liver cell formation to improve liver functioning. Bhringraj also boosts metabolism with the help of its appetizer and digestive properties.
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2. Give coolness to the skin
Bhringraj has anti-inflammatory properties, which means it provides soothing and cooling effects when applied to the skin. According to the study published by the National Library of Medicine, Bhringraj juice has antibacterial and antimicrobial properties, which is effective in providing relief from skin diseases.
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Bhringraj oil is effective in the problem of dry skin and also helps in fighting the conditions of psoriasis and dermatitis. There are many Ayurvedic treatments for psoriasis, and Bhringraj is one of them. Bhringraj has anti-aging properties, the antioxidants present in it fight free radicals, thus signs of aging are not visible on the skin.
3. Improve digestive health
Bhringraj juice and Bhringraj capsules are known to improve digestive health. According to Ayurveda, Bhringraj is considered Jathragni Deepak – it stimulates the digestive fire.
Bhringraj promotes the absorption of food, and is also effective in removing waste from the body. It can be taken as a supplement along with some yoga for digestion. Bhringraj enhances pitta dosha and controls digestive problems like gastric ulcer, nausea.
4. Helps in blood sugar management
Along with the astringent properties of Bhringraj, its appetizer and digestive properties help you in blood sugar level management. If you have diabetes then you can include Bhringraj juice, Bhringraj powder and its capsules in your regular diet.
5. Reduces migraine and headache
According to a study published by the National Library of Medicine, the magnesium present in Bhringraj oil helps in getting relief from headache and migraine. You can massage your forehead with the help of Bhringraj oil. Along with this, apply it on the areas around your nose. The smell of Bhringraj oil also helps in getting relief from headache.
6. Benefits of Bhringraj for hair
Most people would be aware of the benefits of Bhringraj for hair, but especially Bhringraj provides strength to the hair from the roots. The nutrients present in Bhringraj keep the scalp healthy, which helps in healthy hair growth. Along with this, it prevents premature graying of hair.
Know here in which forms Bhringraj can be used
1. Bhringraj Juice: You will find Bhringraj juice available at Ayurvedic stores, you can buy it from there and include it in your regular diet. If you know how to identify Bhringraj plants, and there is a Bhringraj plant somewhere near your house, then clean the leaves of this herb thoroughly, grind it with water and prepare its juice and drink it.
2. Bhringraj Powder : You will find Bhringraj powder prepared by drying Bhringraj leaves available at any Ayurvedic store. You can take one spoon of powder with water daily.
3. Bhringraj Capsule: You will also find Bhringraj capsules available in the market. If you have any kind of medical condition, please consult a doctor before taking it.
4. Bhringraj Oil: You can get Bhringraj oil from any local store. These are amazing for hair. Also, if you have migraine, it can help you in controlling headache.
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