Ganesh Kendale
During this time, toxins are increasing so much in the body that people’s skin health is also being negatively affected. It has become very important for all of us to pay attention to detox routing, so that the effects of pollution are allowed to dominate the body as little as possible (drinks to detox lungs).
In many other states including Delhi, the air quality has deteriorated and pollution is increasing rapidly. Everyone is very troubled by the effects of increasing air pollution. Most of the people complain of cold and cough, those who have weak immunity, or whose lungs are sensitive, are having trouble breathing. For those who have asthma, it has become difficult to go out. The increasing air pollution in the environment is affecting people’s physical health as well as mental health.
During this time, toxins are increasing so much in the body that people’s skin health is also being negatively affected. It has become very important for all of us to pay attention to detox routing, so that the effects of pollution are allowed to dominate the body as little as possible (drinks to detox lungs). Keeping your problems in mind, today Health Shots has brought some special types of detox drinks for everyone from children to adults. So let us know the recipe of detox drinks to fight pollution (drinks to detox lungs).
In case of increasing pollution, definitely try these 5 detox drinks (drinks to detox lungs)
1. Lemon Ginger Detox Drink
Antibacterial and anti-inflammatory properties are found in both ginger and lemon. Apart from this, Vitamin C present in lemon boosts immunity, which reduces the effect of toxins on the body. At the same time, this drink also helps in removing toxins from the body through urine. Regular consumption of this drink also reduces the risk of infections like cold and cough.
Add half a teaspoon of grated ginger to a cup of boiling water and let it boil for 10 minutes. When the water boils, squeeze the juice of half a lemon in it and then add honey and mix. It is a soothing drink, and promotes digestive health, which helps the body get rid of toxins.
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2. Green Smoothie
Green smoothie works as an energy drink. Many important vitamins are found in it, and it provides energy to the body. The anti-oxidant properties of leafy vegetables help in detoxifying the body. With its regular consumption, the effect of pollution on the body can be reduced to a great extent.
Add a handful of spinach, kale, a banana, and a cup of almond milk to a blender. Blend it for a while, until the drink becomes smooth. Then take out the drink in a glass and enjoy. Taking this drink in breakfast is a healthy idea.
3. Beetroot and Carrot Juice
Beetroot and carrot contain sufficient amount of antioxidants. It boosts liver function and improves its health. Their juice is very tasty, and can prove beneficial for your health in many ways. It aids cellular protection, and helps eliminate toxic substances from the body (drinks to detox lungs).
Peel the beetroot and carrot, cut them into small pieces and blend them well in a blending jar. Now take out the blended carrot and beetroot in a cotton cloth and squeeze the cloth to extract its juice. Squeeze lemon juice into this juice, add black salt and enjoy it.
4. Cucumber and mint water
Cucumber and mint water can prove to be an excellent detox drink. As you know cucumber is hydrating and mint gives a refreshing taste. The most important thing is that both these ingredients have detoxifying properties. Cucumber contains antioxidants, which help fight free radicals, while mint has a soothing effect on the digestive system and adds a refreshing taste. The anti-bacterial properties present in mint and the Vitamin C quality of Khare boosts immunity, thereby reducing the effect of toxins on the body.
Put 7 to 8 cucumber pieces and 5 to 6 mint leaves in water in a bottle and leave it overnight. Drink this water throughout the day, if you want you can add more water to it and use it throughout the day. Apart from this, blade the cucumber and mint leaves in a blending jar and then take it out on a cotton cloth, squeeze the cloth and extract the water and drink it in the morning on an empty stomach.
5. Orange Juice
Vitamin C plays an important role in its antioxidant properties, anti-inflammatory effects and collagen production. Thus, it can prove to be very beneficial for lung health. Vitamin C protects the lungs from oxidative stress. It protects the lungs from oxidative damage. There itself Promotes immunity, So that the body remains ready to fight the toxin and the body does not suffer much harm.
You can extract fresh orange juice and take it for breakfast in the morning. If you don’t want to have breakfast, drink orange juice any time between two meals. It can do wonders for your health.
Also read: Post dinner weight loss drinks: Drink these 5 weight loss drinks after dinner and lose weight with pleasure.
